Fitness Forum

NIRSA 2025 Orlando

Move More, Be More

Check out the Fitness Forum at the NIRSA Campus Rec Expo

Get moving in Orlando!

Break free from sitting and head to the Fitness Forum! It’s the perfect place to recharge and refresh with some nourishing movement. Jump into a variety of fun workouts designed to keep you active amid a long day of education sessions.

At the Fitness Forum, part of NIRSA’s strategic commitment to health and wellbeing, you’ll discover trending workouts, learn new instruction techniques, and connect with fitness enthusiasts from colleges and universities across North America.

Schedule

Lace up your sneakers and grab a(n optional!) workout buddy for an exciting lineup of classes! Fitness enthusiasts of all levels are welcome. New for NIRSA 2025, we’ve also added daily morning workouts and quick bursts of activity between ed sessions to keep you energized throughout the day.

Thursday, April 24

6:30am-7:15am	Sunrise to Stillness: Florida Flow & Meditation Mike Adams (former NFL), StillWave	Mangrove Lawn
9:10am-9:25am	Line Dancing Pt 1: Boot Scootin' Boogie Annika Larson, University of South Florida	Mangrove Lawn
11:35am-11:50am	Tai Chi 4 All: Mini Class Duane Crider, Kutztown University, & Dr. Warren Simpson, Angelo State University	Mangrove Lawn
2:15pm-3:00pm	Swerk® Dance Fitness Dani Ondreka, University of Dayton, & Rachel Pavkov, Swerk® Dance Fitness	Campus Rec Expo
3:15pm-4:00pm	Les Mills Pilates Stacy Dee Rathbone, Les Mills	Campus Rec Expo
4:15pm-5:00pm	Latin Dance Lessons Tanika Santos MacSwain, Virginia Commonwealth University	Campus Rec Expo
5:!5pm-6:00pm	POUND Fay Kennan, University of Texas Rio Grande Valley	Campus Rec Expo

Friday, April 25

6:30am-7:15am	Tai Chi 4 All Duane Crider, Kutztown University, & Dr. Warren Simpson, Angelo State University	Mangrove Lawn
10:15am-11:00am	Peloton Bodyweight Strength with Katie Wang Katie Wang, Peloton	Campus Rec Expo
11:15am-noon	Pilates-Yoga Fusion Class: Mind-Body Connection Unleashed! Sue Dupont, W.I.T.S.	Campus Rec Expo
1:15pm-2pm	Strength, Stretch and Soothe! Johanna Valencia, Texas Tech University	Campus Rec Expo
2:35pm-2:50pm	Desk Detox Brittany Doak, Texas Tech University	Mangrove Lawn

Saturday, April 26

7:30am-8:30am	Mindful Movement: Yoga and Stretching for Stress Relief Johanna Valencia, Texas Tech University	Mangrove Lawn
8:45am-9:30am	HIIT the Outdoors Brittany Doak, Texas Tech University	Mangrove Lawn
12:25pm-12:40pm	Line Dancing Pt 2: Good Time Annika Larson, University of South Florida	Mangrove Lawn